Week 14 - Basic Meal Ideas

I wanted to share some of my basic everyday meal ideas (sorry no actual recipes today) and you can definitely make these basic meal ideas all your own by adding additional herbs and spices, powdered super-foods, using more or less of certain ingredients, or altering your cooking technique for certain dishes if desired (nothing deep-fried though). Not everything I eat is super healthy to a "T" as I tend not to give up much for certain condiments I enjoy as I feel like this helps to reduce/eliminate cravings while not having my diet be tasteless/mundane, but I do try not to go overboard on condiments and I also watch my portion size.

Breakfast

Banana Sandwich

Banana Sandwich
Ezekiel Bread + Organic Almond Butter + Banana + Organic Ground Cinnamon + Organic Honey

Shake
Carnation Instant Breakfast + 1% Milk (or similar) + Fruit

Oatmeal
Whole Grain Oatmeal + 1 % Milk (or similar) + Organic Honey + Organic Ground Cinnamon

Omelet
2 Eggs + BellPepper + 1% Milk (or similar) + Himalayan Pink Salt (or Celtic Sea Salt) + Organic Ground Cayenne Pepper + Low Fat Cheese + Salsa

Lunch

Spinach Pizza

Spinach Pizza
Ellios Cheese Pizza + Raw Baby Spinach + Organic Garlic Powder

Wrap
Whole Wheat Tortilla + Raw Baby Spinach (or similar) + Low Fat Cheese + Mayonnaise + Sriracha + Lean Sliced Turkey (or similar)

Soup
Progresso Beef Stew (or similar) + Spring Water + Herbs and Spices

Cheese Quesadilla
Whole Wheat Tortilla + Olivo Butter + Low Fat Cheese

Dinner

Asian Fusion

Asian Fusion
Brown Rice + Avocado + Liquid Aminos + Sriracha + Toasted Sesame Seeds

Catch of the day
Fish + Steamed Veg

Salad
Raw Baby Spinach (or similar) + Salad Dressing (of choice) + Fresh Veg + Low Fat Cheese + Meat

Pasta
Whole Wheat Pasta Shells + Pasta Sauce (of choice) + Low Fat Cheese

Side Dish
Steamer
Steamed Veg + Low Fat Cheese + Himalayan Pink Salt (or Celtic Sea Salt)

Toast
Ezekiel Bread + Olivio Butter

Dessert

Dipped Banana

Dipped Banana
Banana + Organic dark chocolate + Organic Almond Butter + Raw Organic Extra Fine Shredded Coconut

Frozen Yogurt
Greek Yogurt + Monk Fruit Sweetener + Berries + Vanilla Extract

No-Bake Almond Balls

No-Bake Almond Balls
Organic Almond Butter + Organic Honey + Cinnamon and Spice Instant Oatmeal + Ground Flaxseed + Raw Organic Extra Fine Shredded Coconut

Snack
Veggie App
Cucumber + Avocado + Sweet Pepper (or cherry tomato)

Fruit and Nut
Organic Almond Butter + Apple

Chips and Dip
Tostitos Crispy Rounds (or similar) + Salsa (of choice)

Yogurt Crunch
Yogurt + Granola

Beverages

Coco Melon Juice

Coco Melon Juice
Coconut Water + Seedless Watermelon

Sweet Tea
Tea Bag + Hot Water + Monk Fruit Sweetener